Caged Byrd Yoga & Pilates

Yoga • Pilates • Meditation • Workshops

Who

My name is Brooke and I am Caged Byrd Yoga & Pilates. Caged Byrd was created from the belief that growth happens gently, one feather at a time.My classes and workshops weave together yoga, pilates, meditation, and reflection to offer feel-good practices that help people reconnect with themselves, build inner strength, and let go of what they’re ready to leave behind.

Seekers

Perfect for individuals, studios, workplaces, and community spaces who want to move, breathe, reset, and feel a little more like themselves.

What

  • Yoga & Pilates classes (all levels)

  • Workshops & small group sessions (vision boarding, self-care reset, yogic aligning with the menstrual cycle, journaling and more)

  • Corporate or team and family wellness

  • Community & private events

  • Blog, web & print articles

collaborate

📩 Email: [email protected]
📍 Chicagoland area
📷 Instagram: @cagedbyrdyogapilates

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